How To Stop Online Gambling: Effective Strategies for Breaking the Habit

Michael Harrington
August 11, 2023
Reading Time: 7 minutes

The rise of the internet has brought about many conveniences in our daily lives, but it has also led to some concerning behaviours, such as online gambling. Online gambling platforms have rapidly gained popularity, making it easier for individuals to indulge in gambling activities from the comfort of their homes. While some can enjoy a harmless flutter, for others, this can become a damaging addiction that can negatively impact their finances, relationships and mental wellbeing.

To address the problem of how to stop online gambling, it is vital to identify the reasons behind these behaviours and develop strategies to combat them. By raising awareness of the potential risks and consequences associated with online gambling, individuals can critically assess their habits and make more informed decisions about their engagement. Furthermore, understanding and utilising the available tools and resources can empower individuals to regain control over their lives and avoid the pitfalls of online gambling addiction.

Implementing practical measures, such as identifying triggers and establishing boundaries, can significantly help in curbing online gambling. Seeking professional support or joining a support group can also serve as a powerful means to reinforce these efforts and facilitate long-term change. By fostering a healthier relationship with online activities and taking decisive steps to stop online gambling, individuals can lead a more fulfilling and balanced life.

Understanding Online Gambling

Online gambling has been an ever-growing phenomenon over the past couple of decades. With the rise of the internet and advances in technology, it became possible to participate in traditional gambling activities on digital platforms. In this section, we will briefly discuss the rise of online gambling and consider its impact on society.

Rise of Online Gambling

The first online casinos were launched in the mid-1990s, offering a limited selection of games such as poker, blackjack, and roulette. As technology developed further, virtual casinos could offer a broader range of gambling services. This attracted a larger audience, leading to exponential growth in the sector.

Fast forward to today, the online gambling industry has become a multi-billion-pound market which includes various subsections such as sports betting, online lotteries, and even virtual reality gaming. Accessibility and convenience are some factors that have contributed to this immense growth, making gambling available to anyone with a stable internet connection.

Moreover, the adoption of mobile technology has also played a significant role in expanding the online gambling community, as gambling applications have become more user-friendly and widely available. This allows gamblers to participate in their favourite activities from the palm of their hands, further driving the popularity of online gambling.

As the industry continues to grow, understanding the implications and effects of online gambling on individuals and society becomes increasingly important. By examining the causes and consequences of this expanding industry, we can better equip ourselves with the knowledge to address the concerns and potential risks associated with online gambling.

The Risks of Online Gambling

Online gambling offers convenience and accessibility for many individuals. However, it also carries several risks that must be considered. This section will discuss the financial, psychological, and social risks associated with online gambling.

Financial Risks

Online gambling can lead to considerable financial losses over time. Players may become desensitised to the value of money when playing online, leading to increased risk-taking behaviour. Additionally, some gambling sites do not have transparent policies regarding withdrawals and handling of winnings, making it difficult for players to access their funds.

  • High-risk bets may result in massive losses
  • Players can develop a distorted perception of the value of money
  • Online gambling websites may impose arbitrary rules and restrictions on withdrawals

Psychological Risks

Online gambling can trigger and exacerbate mental health issues, particularly for those predisposed to addictive behaviours. The 24/7 availability and immersive gaming environments can lead to compulsive gambling, with individuals unable to control their desire to play.

  • Constant stimulation can lead to gambling addiction
  • Existing mental health issues may be intensified with persistent gambling
  • Withdrawal symptoms may occur after a period of inactivity

Social Risks

The isolated nature of online gambling can have negative impacts on relationships and social lives. Players may withdraw from friends and family to spend more time gambling, leading to a loss of support networks and potential conflicts.

  • Online gambling can lead to social isolation
  • Friendships and relationships may suffer due to disengagement
  • Prioritising gambling can result in severe disruptions in the lives of affected individuals

In summary, online gambling carries numerous risks that should be considered before engaging in this activity. Understanding the potential dangers can help individuals make informed choices, mitigating these risks and ensuring a balanced and healthy lifestyle.

Identifying Problem Gambling

In order to stop online gambling, it is essential to first identify the problem. Problem gambling is a behavioural issue that affects an individual’s ability to control their urge to gamble, ultimately leading to serious consequences in their personal, financial, and professional life.

Signs of Gambling Addiction

Some key signs of gambling addiction include the following:

  • Constant Thinking about Gambling: Individuals with a gambling problem often find their thoughts consumed by gambling, even when they are not actively participating in any betting activities.
  • Increasing Bet Amounts: Problem gamblers may escalate the amount of money they bet over time in order to achieve the same level of excitement or to chase losses.
  • Loss of Control: They may attempt to reduce or stop gambling altogether but are unable to do so despite multiple efforts.
  • Mood Swings: A person struggling with gambling addiction might experience severe mood swings, with feelings of depression, anxiety, or irritability.
  • Neglecting Responsibilities: Problem gamblers often neglect personal, family, and work responsibilities in favour of gambling activities.
  • Financial Strain: Using money designated for essential expenses, borrowing money, or even stealing in order to fund gambling behaviours is common among problem gamblers.
  • Relationship Issues: Dishonesty and secrecy surrounding gambling activities can lead to strain and ultimately a breakdown in personal and professional relationships.

Awareness and understanding of these signs are vital in order to successfully identify and address problem gambling. Intervention and support at the earliest possible stage can help individuals overcome their gambling addiction and regain control over their lives.

Strategies to Stop Online Gambling


One effective method for curbing online gambling is self-exclusion. This involves a person voluntarily requesting to be barred from certain gambling services and platforms. The GamStop Registration Guide: How to Sign Up in 5 minutes provides an easy-to-follow process on how to enrol in a self-exclusion program. The process involves providing personal information, including name and date of birth, to prevent access to gambling sites.

Seeking Professional Help

Another essential strategy for stopping online gambling is getting professional assistance. A professional therapist or counsellor with expertise in treating gambling addiction can provide guidance and create tailored treatment plans for recovery. This may include cognitive behavioural therapy (CBT), medications, or formulating coping strategies to deal with urges.

Support Networks

Building a strong support network can be helpful in overcoming the challenges associated with online gambling. Support networks can consist of family, friends, or other individuals who have experienced similar situations. These networks provide not only emotional support but also practical advice and encouragement to help stay on track with recovery goals.

Financial Management

Proper financial management is crucial in stopping online gambling. To achieve this, it is vital to separate finances, set budgets, and establish limits for spending. Creating barriers that make gambling more difficult can also be helpful, such as using cash-only transactions or removing access to online banking apps. Additionally, debt counselling services can offer guidance on managing debts and possible repayment strategies.

Relapse Prevention

Relapse prevention plays a crucial role in overcoming online gambling addiction. It involves identifying triggers and implementing coping strategies to manage the urge to gamble. The primary focus lies in empowering individuals to recognise and effectively respond to situations that could lead to a relapse.

One essential aspect of preventing a relapse is to have a support network in place. This network could include friends, family members, and therapy groups. Engaging with people who understand the challenge of overcoming an addiction can provide a sense of encouragement and motivation to stay committed to the recovery process.

Developing alternative hobbies and activities can be an effective way to replace unhealthy habits. Pursuing interests, such as exercise, art, music, or social events, can create a sense of fulfilment and satisfaction, reducing the need for gambling.

Furthermore, implementing practical measures can help with managing online exposure. These measures may include blocking access to gambling websites on personal devices, installing anti-gambling software, and using apps that monitor and restrict online activities.

It is also important to identify and address personal triggers, such as stress, boredom, or emotional challenges, which may push someone towards online gambling. By recognising these triggers, individuals can learn to develop alternative coping mechanisms, such as engaging in mindfulness practice, seeking professional counselling, or setting healthy boundaries with their environment.

Lastly, setting realistic goals for recovery is essential in maintaining motivation throughout the process. Breaking down the journey into manageable steps and celebrating small victories can help build confidence and self-belief in the ability to regain control over one’s life.

In conclusion, relapse prevention is a multifaceted approach to maintaining a life free from online gambling. By creating a strong support network, developing healthier habits, taking practical measures, identifying triggers, and setting realistic goals, individuals can significantly reduce the risk of relapse and sustain long-term recovery.

Leading a Balanced Life

One of the most effective ways to stop online gambling is by leading a balanced life. This involves setting priorities, managing time effectively, and engaging in healthier activities.

Taking up new hobbies and interests can be a great starting point. This allows individuals to focus their energy on something productive and fulfilling, such as fitness, learning a new skill, or volunteering in their community. These activities not only provide alternative sources of enjoyment but also help people build their self-esteem and confidence.

It is essential to develop a robust support network consisting of friends, family, and professionals to share one’s feelings and ask for advice. Sharing personal struggles with trusted individuals helps to ease the burden and allows for objective feedback.

Incorporating relaxation techniques, such as meditation, deep breathing exercises, or yoga, can significantly reduce stress levels. These practices enable a person to regain control over their emotions and think more clearly about their decisions.

Setting realistic goals, both short and long-term, can also contribute to a more balanced life. By breaking down larger tasks into smaller, achievable steps, individuals feel a sense of accomplishment and find it easier to stay committed to their objectives.

By adopting these strategies and focusing on building a healthier lifestyle, individuals can significantly reduce their dependence on online gambling. Remember, recovery is an ongoing process, and every step forward brings a person closer to a life free from the grips of gambling addiction.

Author Michael Harrington

Micheal is an expert in online casinos, leveraging his extensive experience with regulatory compliance from his time at the UK Gambling Commission and his involvement in the establishment of GamStop. Currently, he writes for, where he educates industry professionals and players about responsible gambling practices. His articles offer valuable insights into the latest developments in the online casino industry, showcasing his expertise and commitment to transparency and player protection.